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A Guide to Effective Stress Management
Three key points explained in this article are positive and negative aspects of stress, symptoms and ten ways of effective stress management. Stress is something that takes us out of our comfort zone and forces us to change and adapt.
Although Stress is a negative word but not all stress is bad. By reading this article, I realized that if I want to go to leadership level I must have some stress to develop intellectually, emotionally or physically, still it should be manageable to avoid worse effects on my life. We should understand the psychological and physiological aspects of stress to manage it successfully and in turn, create a positive impact on our physical and psychological life. A persons genetic make-up, diet and coping strategies are a few stress controlling factors. It is important to understand that acute stress can be good in small doses to keep us alert, challenged and improve our performance as it takes us out of comfort zone and forces us to adapt to new circumstances which is true for me also. I feel myself more active and energetic after starting my masters degree program and having more stress however, I am learning to manage constantly changing priorities.
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Different people may handle the same types of stress differently still some physical and psychological reactions are consistent among individuals. As I observed in our first class, of masters degree program most of the people were at the same level of stress but the ways to manage and survive might be different for everyone. Studies shows that the stress, that is not managed properly can lead to serious physical problems, such as myocardial ischemia (reduced blood flow to the heart), high blood pressure, premature arterial aging, immune system deficiencies, and vitamin and bone density depletion. Therefore, it is very important to find and implement ways of effective stress management to avoid such problems.
Symptoms and suggested steps of Stress Management
Some common symptoms of Stress Management are sleeplessness, nausea or upset stomach, fatigue or lethargic feeling, frequent headaches, teeth grinding, susceptibility to illness, lack of concentration, lack of clarity, anxiousness, impatience, irritability and no sense of humor. While all of the above symptoms cause concern, the most important symptom from author’s prospective is the inability to make decisions which has a adverse effect on the leadership role, they fail as leaders long before the physical effects of stress take their toll.
The first step in stress management is to identify the causes and try to eliminate them. Article explains ten steps of stress management. The steps in brief are Mental Preparation (prepare for some known causes, Mind Over What Matters (meditation), Share the Load (give some load to peers), Work (it) Out (physical exercise), Dont Play too Hard (some relaxation), Dont Forget to Breathe (The benefit of this breathing
Technique), Eat to Win (balanced diet), Say No to Drugs, Sleep it off (sleep well), It is not as Bad as You Think (priorities the items to think). From these steps presented in the article I think that currently I am applying some of them in my stressful life but it will be helpful to apply rest also at times of critical stress.
Conclusion
After presenting this information my first critical thinking question to the class would be, what steps each individual will take to manage their level of stress to successfully complete the masters degree program besides having other commitments in life. Second question is that although some times stress cannot be avoided, what can you gain from stress. I have learned from this article, meaning of stress, some of its possible symptoms, effects and ways to manage it.
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